The 1st Scientific tests to examine the sleep-inducing outcomes of a certain foodstuff date to the seventies, when Horlicks, a malted milk drink, was tested. Southwell et al. (38) used time-lapse cinematography to document sleep actions after the consumption of 350 mL warm h2o, 350 mL warm milk with 5 https://www.sleepandnutrition.com/