Firstly, make a space for meditation silent and tranquil. It is crucial to produce a meditative location with the attentiveness and target. Sit down, relax and convey a sense of calmness to equally the mind and body. Straighten your posture. Near your eyes and check out respiratory deeply. Variation https://www.youtube.com/watch?v=E9X_Y-K2Kio&t=1s