Maintaining 健肝 through diet is one of the most effective ways to protect liver health. What you eat directly affects liver performance. Foods That Support 健肝 Fresh vegetables, whole grains, and fruits are essential for 健肝. Foods like spinach, carrots, apples, and berries help reduce liver stress. Foods to Avoid To improve 健肝, reduce intake of fried foods, sugar, an... https://www.legalon.com.hk/zh-hk/about-legalon